A few recent studies on the health benefits of running may help make the effort seem worthwhile.
Daily Archives: January 1, 2009
Adding hills to your program can provide a number of benefits– here’s a brief overview of some of the ways it’ll help your training this winter.
Snowhounds from across Canada share their insights on making the most of cold-weather running.
Pizza has everything – all the food groups and tons of calories. But not all pizza has to make you feel guilty.
No one heads out to do warmup sprints at the start line of the Powerderface42 – footsteps for this event are rationed wisely.
We’re heading off-road onto the Bluff Wilderness Hiking Trail in Timberlea, N.S., for a taste of trail running, road running’s dirtier cousin.
This just might be the prettiest half-marathon you’ll ever run.
Runners have always appreciated how technology can elevate the running experience; here are this season’s best picks.
Snowshoes are an ancient invention, but only in the last 10 years or so have we seen significant developments in their design.
Modern treadmills are an effective tool for maintaining and even improving fitness during the winter months.
In a response to feedback from runners, the HSBC Calgary Marathon is shifting its race date to May 31 and revamping its courses.
For the fall season on the East Coast, it was a case of marathons, marathons and more marathons.
