Compression Socks Review

More runners are turning to compression socks for their performance-boosting benefits, and on the surface, the claims make sense: compression socks reduce muscle vibration and promote blood flow from the extremities to the heart, reducing fatigue and improving performance. But while there is much anecdotal evidence about the benefits of wearing compression socks during competition, the biggest advantages seem to exist when they’re used for recovery. A study from Stellenbosch University in South Africa published in 2007 found “no statistically significant differences in maximal oxygen consumption, heart rate or minute ventilation” between runners using compression socks and the control group during running. But this study did find that runners had “a faster lactate recovery rate after exercise when wearing the compression socks.” The researchers also noted that “the possibility that compression socks may improve recovery after strenuous exercise seems promising and warrants further investigation.” Adding to the compression socks proponent’s voice is a recent independent study by Montana State University and announced at the American College of Sports Medicine Northeast Conference in early 2009 stating, “Zoot Sports’ CompressRx tights improve running economy.”

From these results, it appears compression socks may be effective for recovery or during long air flights where blood pools in the feet causing soreness and stiffness the next day. As there seem to be no negative results wearing compression socks during races, runners should experiment with them on longer training runs and decide if they want to use them during races.

One thing is certain, for compression socks to work they must use strong elastic fabrics that create significant compression on the legs, ankles and feet. Only with this powerful constriction is arterial pressure increased, forcing more blood back to the heart rather than having it pool in the feet and legs.

::GEARBOX
Vaso Socks – $38
Beaker Concepts
24079

These lightweight socks are popular with the triathlon community, offering a light level of compression ideal for extended wear. The many colour and pattern options allow runners using Vaso Socks to stand out in a crowd and make a fashion statement.

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CompressRX – $80
Zoot
24015

These are one of the most advanced compression socks in the review. With their graduated compression knit, they provide excellent compression without restricting blood flow. Zoot’s cushy padding and minimal seams ensure excellent comfort and blister-free performance.

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Running 02 – $73
CEP
24014

With their sophisticated knit pattern, the Running 02 socks provide exceptional compression and cushioning. A uniquely knit Achilles tendon section delivers extra support for this delicate body part, while ventilation channels minimize sweat and heat. CEP has been building medical compression wear for over 50 years and their expertise is evident in the 02s.

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Sox – $65
Skins
24052

These unique compression socks eschew the conventional heel-and-toe sections and opt for a low-profile stirrup that sits under the arch. This construction allows runners to use their favourite running socks while still enjoying compression sock benefits. The bright yellow contrast stitching and large graphics add a purposeful and sport specific look to the socks.

::GEARBOX
Recovery Socks – $60
2XU
24056

With their graduated compression fit, the 2XU Recovery Socks are the perfect article-race recovery tool. Their firm compression improves blood flow, speeding recovery and minimizing soreness. These socks are also ideal for extended air travel, where the static sitting position creates unwanted blood-pooling in the feet. An anti-bacterial treatment reduces unwanted odours during extended wear.