How to drink while running: gulp, don’t sip

From an interesting interview with University of Pittsburgh sports nutritionist Leslie Bonci, the author of Sports Nutrition for Coaches, in the New York Times:

Q: Should we keep sipping fluids while we’re exercising?

A: How we drink can make a difference in how optimally we hydrate our body. A lot of people sip liquids, but gulping is better. Gulps of fluid leave the stomach more rapidly. It’s important to do this. It seems counterintuitive, it seems like gulping would cause a cramp. People are more likely to have stomach cramps sipping because fluid stays in their gut too long.

When you take more fluid in, gulps as opposed to sips, you have a greater volume of fluid in the stomach. That stimulates the activity of the stretch receptors in the stomach, which then increase intra-gastric pressure and promote faster emptying. This is why gulping is preferred.

Definitely news to me! The whole interview is worth a read, as a reminder of sports nutrition basics.