Training
Training Blogs
Early Morning Workouts
September 13, 2009By Michelle Kempton
Monday through Friday, my day starts with a 5km run… I found this video by Nike that is genius… for anyone who starts their day with a workout… you’ll relate… for those who don’t… hopefully by watching this video it will inspire you to try it:
Michelle Kempton
Michelle Kempton used to be overweight, but now she's not. Exercising is her life, running her her passion, eating healthy is what she does (but not all the time)! She lives in Cow Bay, Nova Scotia (which is about 20K from downtown Halifax - or a couple hour run - there's a lot of hills).
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