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FLOAT ON: Coolsaet’s killer 10,000m workout
March 8, 2010By Reid Coolsaet
Yesterday I did a key 10,000m workout on the track. Chris and Dave shovelled two lanes of the track on Wednesday to clear enough space for an early season session. It’s too bad I don’t have a picture of us on the track because it looked pretty cool. There was snow a few inches high on either side of the cleared lanes and if you looked across the infield it looked as if we were running on snow. Most of the group did 1km repeats but myself and Destroyer had two 2km repeats added in the mix. In all, we had 10km worth of intervals with 2 minutes rest the entire way through. My cumulative time was 28:16 which bodes well for my next race in three weeks.
