VIDEO: Sun Safety Tips for Runners
April 13, 2010In spring and summer, most runners build on the work they’ve been doing over the shorter, colder winter days. Warmer temperatures and the sight of other runners on the street can provide an incredible jolt of motivation. But as you begin to spend more time in the sun, don’t forget about protecting your skin. The sun’s rays can cause mild problems such as sunburn, but can also lead to more severe consequences, including skin cancer. As the Canadian Cancer Society cautions: “The risk of skin cancer today is much greater than it was 20 years ago and continues to increase.” Here are some simple tips on running in the sun, including a video with recommendations on different types of sunblock.
Sun Safety Tips:
1. If you can, avoid running between 11 a.m. and 3 p.m., when the sun’s rays are most intense.
2. Use sunblock that’s SPF 15 or higher. Also use “broad spectrum” protection as these screen both UVA and UVB rays. Both UVA and UVB can damage the skin. UVA rays are more penetrating, but UVB rays cause sunburn.
3. Apply sunblock about 20 minutes before going out. Use sunglasses to protect your eyes.
4. Get in the habit of checking the UV Index, a measure of the intensity of the sun’s UV rays. When the UV Index is less than 3, that’s a good time to get your workout done.
Useful links:
Canadian Cancer Society Information on the Sun http://bit.ly/aM4Wd9
Canadian Cancer Society Sun Safety Quiz http://bit.ly/9FdnTA
Run with the Sun http://bit.ly/akWrnN
