September 15, 2011 - Canadian Running Magazine

A little more than eight weeks to the New York Marathon and man,everything hurts.

Too many runners are guilty of chugging water their bodies don’t need, say a group of medical researchers.

Situated in Northwestern Italy, the world’s longest trail race also has more than 24,000 metres of elevation change.

A mix of mileage, speed, strength and flexibility are required to be a successful distance runner.

The field of elites at both the Chicago and New York City marathons are growing, as both races have announced more entries by some of the world’s top runners.

Different types of running shoes serve different needs, so we’re unlikely to reach a universal consensus.