The area has sandy beaches, vineyards, orchards and pine forests, providing a wealth of running trails.
Daily Archives: November 9, 2011
These shoes are meant to handle Canadian winters, leaving you with no excuse to skip your run.
Hamilton’s Around the Bay is steeped in tradition and folklore.
Yves Sikubwabo sought asylum in Canada after competing at a track meet in Moncton. Ottawa’s running community is lucky to have him.
He wanted to see if he could make the journey – from Squaw Valley to Auburn, California – in less than a day.
There’s a fine line between training hard and overtraining. Here’s how to make sure you don’t cross it.
Nestled on a peninsula that juts into the Atlantic Ocean at the south end of Halifax, Point Pleasant Park is a runner’s dream.
A series of seven quick tests can address weaknesses in running technique, helping you stride easier and more efficiently.
It might not be a water cooler or party pleaser, but don’t ignore the 5K. It’s a vital part of any distance-running program.
Many of these subterranean wonders are now available year round, but they’re at their best when the local weather turns chilly.
Delicious food with health in mind.
Fuel up, stay protected and remove odours with these three products.
