Adelaide Club coach Blair Larsen takes you through a proper dynamic warmup which activates the muscles you’ll need to perform […]
Daily Archives: October 29, 2013
Do men shoot for more arbitrary finishing goals in their running? A new study says yes. A new research paper […]
“I think being different, going against the grain of society is the greatest thing in the world.” – Elijah Wood […]
When: Nov. 17, 2013 Founded: 1967 (became part of the Rock ’n’ Roll Series in 2009) Races: Marathon, Half-Marathon Entry […]
Fit & Healthy Pregnancy By Kristina Pinto with Rachel Kramer, MD VeloPress, 2013 328 pages Reviewed by Jennifer Faraone Fit […]
Whether I’m training for anything in particular or not, I generally run or do some sort of cross-training nearly every […]
Your dogs can come out for a run with you at Winterfest in Windsor, Ont. This year at the Santy […]
Interview with Rachel Cliff, 2013 B.C. cross-country champion. Courtesy: Christopher Kelsall/Athletics Illustrated
Interview with Luc Bruchet, 2013 B.C. cross-country champion. Courtesy: Christopher Kelsall/Athletics Illustrated
Today, Oct. 29, 2013, marks the first anniversary of Hurricane Sandy hitting the Northeastern United States, which led to the […]
