Experienced ultramarathon runners seem to be more resilient to injury than their younger peers. A new study has found that […]
Daily Archives: January 9, 2014
Runners rarely get away with starting their races full out and maintaining that pace to the finish. The longer the […]
Blaise Dubois is no stranger to trail running – and he’s no stranger to injury either. The Quebec City physiotherapist […]
It can be hard to determine the underlying cause, but one thing’s clear: runners are often stricken by overuse injuries. […]
It can be difficult to keep work from spilling over into your life away from the office, and vice versa, […]
Some of the most painful workouts I’ve ever endured have come during hill training sessions. To this day I still […]
Overuse-related micro-tears in the Achilles tendon can cause serious problems for runners. Learn how to nip the injury before it […]
Barrie, Ont. MP Patrick Brown has decided not to charge taxpayers the bill for his trip to New York City […]
By Kristin Kent How many times have you heard that yoga’s good for runners? We transcend the hype to find […]
The rumours of a Farah-Bekele marathon faceoff were slashed down this week. Kenenisa Bekele, who many consider to be one […]
Fartlek is a Swedish word that translated, means speed play. Most often used by advanced runners, there’s no reason fartlek […]
