Resveratrol, an antioxidant found in grape skins, has acquired a reputation over the past decade as an anti-aging substance that […]
Daily Archives: February 10, 2014
Exercise guidelines tell us to rack up at least 150 minutes of moderate activity each week – which for some […]
With each step you take, your foot rolls inward to absorb some of the shock of landing – a process […]
Low iron is a common problem for runners. Jarring footstrikes can cause red blood cells to burst; sweating, gastrointestinal bleeding […]
Jon Dunham, award-winning Spirit of the Marathon filmmaker, has been hired to direct a new documentary about the Boston Marathon. The […]
Vancouver is home to some of the most beautiful natural scenery in the world. There are a plethora of running […]
The perfect recovery drink comes from a cow After a training run, many runners immediately reach for a bottle of […]
A child of diplomats, this Canadian product is ready for the world stage. Italian born to British citizens, raised in […]
This Halifax club believes that running doesn’t have to be a solitary sport. Before jumping into a busy week, the […]
Two humans. One horse. An amazing race. Wanted: runners looking for a change of pace from the average road race. […]
Canadian athletes produced a number of fast times over the weekend at major indoor track events south of the border. Cam […]
There is a saying in politics that it’s better to leave an hour early rather than five minutes too late. […]