Three years ago Shami Abdulahi Dawud came within a step of winning the Scotiabank Toronto Waterfront Marathon. It would have […]
Daily Archives: August 26, 2014
It’s not breaking news that running might keep tour brain healthy. Cardiovascular fitness and mental performance have been linked in many previous […]
Nicole Sifuentes, one of Canada’s top milers, defeated a strong field of runners at the Michigan Mile last Friday, winning the […]
Everyone wants to ace their taper and get the best performance return they can from their training, but to a […]