Daily Archives: October 10, 2014

Two defending champions will be back to run the 35th annual GoodLife Fitness Marathon. Catrin Jones, the 2013 and 2010 […]

The other day I was having dinner with a friend and contemplating my feelings about soon turning 40.  It will […]

The Thanksgiving Day long weekend has arrived here in Canada and while many will be loosening their belts for another […]