If you’re running to stay healthy, make sure you don’t work too hard. Running has been shown many times to […]
Daily Archives: November 7, 2014
Daylight savings time has ended and it’s dark before you get home from work, so winter running gear must include […]
While many Canadian runners have now finished their fall goal race for 2014, there are still a number of excellent […]
The Canadian Interuniversity Sport cross-country championships are shaping up to be a windy battle in St. John’s, N.L. on Saturday. […]