If you’re in the National Capital Region later this year you can stop into the Canadian Museum of History to […]
Daily Archives: January 21, 2015
GPS tracking seems to be pretty much accepted as a thing that runners do. Gone are the days of math. Just […]
It’s a few months until spring race season and, though it’s cold. you should be picking races and starting a […]
Always finding yourself with repetitive use injuries? Maybe it’s time you consider changing up the schedule a bit. Maybe you […]
Fibre, important in everyone’s diet, is especially valuable to runners. It’s slow to digest and slows down digestion of other foods […]
Paula Radcliffe, the world record holder in the marathon, has admitted she won’t be able to run with the elites […]
