Race day. It’s been marked down on the calendar for months. You’ve trained, you’ve pushed your body to new limits […]
Daily Archives: January 25, 2015
There’s a myth circulating that all runners are incredibly positive people. Sure, a lot of us are pretty happy but we have our days […]
A new report says that your daily run is not enough to combat major diseases. Those who are getting in physical activity, […]
Running requires a lot of motivation, patience and self-accountability. There are huge payoffs in putting in the work, so why do we need […]
It has been said many times that running is a lifestyle. So even when runners need time to unwind and take […]
Mornings can feel pretty rushed. Especially for runners. Getting up early to get outside and run is quite the task […]
