With the arrival of March and the official start to spring just weeks away, many runners are turning their attention […]
Daily Archives: March 4, 2015
It’s no secret that swimming for cross-training is a smart idea—it’s a low-impact, full-body cardio workout that is fairly accessible. […]
Want to raise money for a good cause but aren’t as interested in that local 5K? There’s a way to […]
More than double the number of people required to fill volunteer positions for the upcoming Pan Am Games applied to […]
With spring just around the corner and weather conditions becoming more favourable, it’s time to test that winter fitness and see […]
About 5,000m more people won bibs to the New York City Marathon yesterday, Tuesday March 3, when the world’s largest […]
The beautiful weather in Vancouver has been incredible. Waking up to sunshine streaming through my window; not having to bundle […]
The BMO St. Patrick’s Day 5K in Vancouver has quickly become one of the fastest 5K road races in the country. […]
