Daily Archives: April 18, 2015

Q: I’m new into running and I’m shopping for gear. What do I need to know?  A: We’ve all made […]

If you’re looking to lose weight, steer clear of overly restrictive diets. Cutting down the calories too much will reduce […]

This is the time of year where the weather in Canada really splits. Some runners have been getting used to […]

Unfortunately the running buddy situation doesn’t always work. It’s great to have a pal to motivate you and keep you […]