Daily Archives: May 20, 2015

A new study from Ohio State University is providing more reason not to skip a meal. The study analyzed two […]

Probiotics are healthy gut bacteria. They are naturally occurring in all fermented foods, such as kimchi, sauerkraut and kombucha. And, […]

During her professional running career, Lornah Kiplagat attended three Olympics (Athens, Beijing and London), was crowned world cross-country champion, world […]

Any runner with long hair has had problems. You know, those days when your elastic falls out, or your hair sticks […]

Imagine if you could tell all about someone’s personality just by their running shoes. Here is our lighthearted take on […]