So running and keeping fit has become your lifestyle– or at least a huge part of it. You love it […]
Daily Archives: May 23, 2015
Is there a more quintessentially summer fruit than the cherry itself? 1) Cherry vanilla smoothie As the weather starts to […]
Each week this spring, we feature a first race memory from one of our readers. This week, Allison Miceli tells […]
Runners are always looking for new ways to stay inspired when out on a run. For many of us, music is […]
A case can be made for running the day before the big race you’ve been training for all season. While […]
The Speed River New Balance Track and Field Meet will be held at the University of Guelph’s Alumni Stadium next […]
This weekend will see diverse weather patterns across Canada. Many Canadian runners are well into summer and looking to prepare for running […]
