Summer has come early which means that the summer fruits are out. Naturally sweet and perfect for snacking, they are […]
Daily Archives: June 12, 2015
Andrew Pelling doesn’t believe in a stressful commute home at the end of a packed work day. When 5:00 p.m. […]
This week’s blog is about a Quebec runner who not only runs but competes in race that require her to […]
Yes, you read the title correctly. This time, I truly did test my limits and this was the first race […]
Even though we live in a society of fitness trackers, running databases and chip timing, there is still something to […]
The qualification process for the Pan American Games is pretty simple: be one of the two top athletes in your event. […]
Female runners interested in racing the trails this summer will be pleased to take part in MEC Ottawa’s Women’s Trail Running Festival. […]
Do you remember your first race? For runners, the first race is a major milestone. Everyone has to start somewhere […]
Runners that hid the road frequently should be keeping tabs on their body, and that doesn’t just mean musculoskeletal aches […]
We featured Mike Tate, a Heatherton, N.S., track runner, as our Honour Roll athlete in 2013 before he started at […]
Your brain probably knows when your sugar is artificial, or your soda is diet (and it probably isn’t happy about […]
The Banff Marathon, going into its second year, has once again sold out. The race, which is currently capped at 1,500 […]