Since May 30, B.C.-runner Fiona Benson has hit an amazing improvement curve. At the Victoria Run Series, she PBd by […]
Daily Archives: June 18, 2015
Today’s blog profile is of a Canadian runner I met because, of all things, an interest in sunglasses. Erin Burret […]
Katherine Starr, a CBC politics journalist, shared her story about her running dad with us: We’ve all got those little […]
Plum season is fast approaching. Here are our favourite healthy plum recipes. 1) Spiced plum and yogurt popsicles Made with […]
Trail runners are a unique breed. 1) “If it involves pavement, it doesn’t count.” Trail runners have a definitive stance […]
A star studded field has been assembled for the Scotiabank Vancouver Half-Marathon, but all eyes will be on Natasha Wodak […]
Summer officially starts on Sunday which generally signals the end of the endurance (i.e. marathon) season and the start of […]
Tracking your activity during the day to help promote a healthy lifestyle is being adapted to help with another aspect […]
A recent study has found that frequent (even daily) weigh-ins are an effective way to keep weight off, especially for males. […]
The wild is calling! MEC Victoria is inviting all outdoor enthusiasts to join them in helping protect wild spaces with […]
