If you’re constantly running, chances are you spend much of your time covered in sweat. So do your clothes. If […]
Daily Archives: June 22, 2015
When Darren Lee left for a vacation in Aruba, he didn’t expect to come back with a puppy. While walking […]
June 13 was the Laurel Highlands Ultra in Pennsylvania which offered 70.5-mile, 50K and relay options to runners along the […]
After a cold, dark winter, few things feel better than a hot and sunny summer run. Just like winter has […]
Prince Edward Island runner Jamie Burr leaves his house in the morning on his way to work at the University […]
Recent research into adolescent health in England has shown how obesity is far from the only measurement of the health […]
Remember how you used to beg your parents to give you money for a slushy from the local convenience store? […]
Training for speed will become a large part of the regimen as my coach, Jason Warick, and myself move toward […]
Runner: Nancy Smith Race: Johnny Miles 2015, 5K Town: New Glasgow, Nova Scotia Age: 48 Why I decided to run: […]
It was a fairly slow weekend on the Canadian race scene, but there were a few of the stories you may have […]
It’s summer and summer means apricot season! Here are some of our favourite apricot recipes. 1) Apricot strawberry smoothie Coconut […]
