We’ve all heard at least one of these running shoe myths. Here’s the truth about your kicks. Myth: Rotating between […]
Daily Archives: July 2, 2015
Successful runners have a few things in common. Here are the top 10 habits of highly successful runners. Do you […]
We all run for different reasons. Running can be extremely therapeutic, helping people to de-stress or separate from the busy […]
The female athlete triad is when the symptoms of disordered eating (sometimes referred to as low energy availability), amenorrhea (loss […]
The 2016 Boston Marathon registration process will be much like the previous three years and will open on September 14, […]
A uniquely human ability to run long distances for hours at a time has led to theories that humans once […]
Being Independence Day, July 4th is one of the busiest racing days south of the border. Not the case here […]
Running at lunch is an efficient way to sneak your run in without waking up super early or having to […]
The country’s top athletes spent Canada Day resting up for their coming races. The Canadian track and field championships begin Thursday […]
