Keep your hamstrings happy with this month’s pose! Begin in table pose, on your hands and knees. Your hands should […]
Daily Archives: July 8, 2015
The Sole Sisters 5K, an untimed, women-only race with the claim to fame of being the largest women-only 5K in […]
The United States will get a new track and field circuit and championship meet in 2016, leading up to next […]
Actress Selena Gomez had previously teamed up with Adidas to create clothes with a more “athleisure” feel to them. That […]
Don’t run your shoes past their expiry date! Here’s how to know when it is time for a new pair […]
“Sometimes you just have to wander down the path less taken.” This week’s blog is about a Canadian runner who […]
You know that tree you have in your yard with the berries look like a cross between blackberries and raspberries? […]
Keeping your child involved in organized sports at a young age can have positive effects in school as they age, […]
