Rachel Hannah made her marathon debut at the Ottawa Marathon on May 24 running a 2:33:30. Silvia Ruegger is the […]
Daily Archives: July 14, 2015
Justin Gatlin could stretch his nearly two-year undefeated streak on through world championships, dethroning reigning sprint champion Usain Bolt over […]
When Jon Kilmartin talks about his commute to work every day, he’ll tell you about the odd stares he gets as […]
Diane Martin’s running story sprouted out of, as she puts it “pure frustration and, of course, love for my dog.” […]
The Track Town Classic in Edmonton wrapped up the 2015 National Track League series of Canadian races on Sunday with […]
Chickpeas, also known as garbanzo beans, are a plant source of fibre and protein. A half-cup (the recommended serving), is […]
As we age, the numbers on the scale can creep upwards. While this weight gain is often the result of a slowing metabolism […]
It’s just past 5:30 a.m. on Sunday morning, training race day. I have a bowl of oatmeal and banana in […]
