Andre De Grasse filled the stands at York University for a second time in three days and, again, sent everyone home […]
Daily Archives: July 24, 2015
I try not to accumulate many junk miles, so every run is kept specific and trackable. I often program intervals into my GPS […]
You don’t have to spend tons of money on fancy equipment to work on your strength and fitness at home. […]
This weekend Canadians are experiencing all kinds of weather. The forecast across the country runs the gamut from sunny and […]
On it’s own, cauliflower might not be the most flavour-packed food. But that is certainly not the case with these […]
Having trouble sleeping but not into taking pills? Try switching up your diet and try these foods for a better […]
Following new Canadian and Pan Am record-holder Damian Warner, who last night won the decathlon, Jessica Zelinka kicked off the women’s […]
Either they’re sugar coated truths or they’re simply wrong. Either way, new runners need to stop believing these lies. We […]
Our senior photo editor Chris Lepik hit the track to captures all the action of day three at York University’s […]
With a few exceptions, the slow summer race season continues and the number of large events is still lacking. This week […]
What do you travel with to race day? This summer, we’re asking Canadian runners to tell us what’s in their […]
I’m not going to lie, I’ve never been one to get excited about brussels sprouts. That is, until I saw […]
