In the last few years we’ve seen a major trend – minimalism – alter the way shoes are made, and […]
Daily Archives: August 18, 2015
Public health scientists from Loyola University are out to clarify the truth when it comes to a long-entrenched societal myth: […]
Pears are a solid source of dietary fibre and one medium-sized fruit comes in at around 100 calories. Remember that […]
We run, we eat, we sleep, we read. For many of us, books are a source of inspiration. Since running […]
“Fitness and smoking are polar opposites so while I smoked, I didn’t feel like I could include fitness in my […]
We runners are usually concerned about getting all our gear needs down pat for race day. Every so often a […]
Snacking without thinking is something that we all do occasionally. If it is turning into a bad habit, check out […]
Lianne Girard is the latest addition to the Canadian beer mile squad. The Queen’s University cross-country veteran is an all-round […]
As you work to run faster, or prepare and train for an upcoming marathon, it is important you allow your […]
Clayton Murphy, a 20 year old University of Akron student and surprise fourth place finisher at the USA National Championships, […]
Sharon Cherop has incredible affection for the City of Toronto and the Scotiabank Toronto Waterfront Marathon. Her superb victory in […]
A study, conducted by the U.S. National Institutes of Health and published in Cell Metabolism, has demonstrated that contrary to […]
