When cooler weather arrives, the food that we choose to fuel the run changes. Crisp, chilled salads of summers are […]
Daily Archives: October 3, 2015
Fall has arrived across Canada now and for runners, that means it’s time to bring out a new wardrobe for […]
What’s your post-run strength routine? For many runners, the fitness routine involves basic stretches and going out for the daily […]
For many runners, the weekend is time to give your running that extra little bit of TLC. That’s true especially […]
When asked what they love most about running with their dog, every “dog runner” will have a different response. Stephanie Norman […]
