Daily Archives: October 30, 2015

Social media has been a game-changer in increasing the popularity of running and road races. When runners blog, post race selfies, share running […]

Halloween is right around the corner. It’s a well-known fact that runners like the dress up to race. The running […]

Runners, you’ve chosen a hobby that just so happens to be great for knotting muscles, stiffening calves and causing all […]