Daily Archives: November 3, 2015

Just 30 minutes of moderate intensity exercise can improve one’s motor learning skills, a recent study by researchers at John […]

Jessica Kuepfer was in top shape having gained the fitness to race the Transrockies 120 Miler in the summer. When […]

Tara Campbell explores running and its relationship with leaving behind old patterns and changing oneself for the better.   “Slow down, […]

Sometimes weeks of hard work don’t go as planned. Seanna Robinson tells us about her race day flop and why she […]

While many people were racing their first New York City Marathon on Sunday, American Dave Obelkevich successfully completed his 40th running […]