Search Results for: "weekly workout"
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Training
Weekly Workout: Get on track for faster 5K and 10K races
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Dan Way April 11, 2018 -
Training
Weekly Workout: Classic mile repeats can reap rewards for every race distance
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Dan Way April 5, 2017 -
Training
Weekly Workout: Revisit and revamp a past session
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical […]
Dan Way March 15, 2017 -
Training
Weekly Workout: Predict your marathon time with infamous Yasso 800s
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
Dan Way March 8, 2017 -
Beginners
Weekly Workout: Having fun with fartleks
Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!
Dan Way February 15, 2017 -
Beginners
Weekly Workout: Hill training offers benefits galore
All runners can benefit from these three important types of hill training.
Dan Way February 8, 2017 -
Beginners
Weekly Workout: Everything you need to know about running intervals
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the […]
Dan Way February 1, 2017 -
Training
Weekly Workout: Practice pacing with increasingly faster 400s
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve […]
Dan Way January 25, 2017 -
Training
Weekly Workout: Develop speed endurance with a tempo run
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times
Dan Way January 11, 2017 -
Training
Weekly Workout: Time to try a tempo run
As many runners transition from speedwork to endurance training (or vice versa), a valuable and essential type of workout to consider is the tempo run
Dan Way November 23, 2016 -
Training
Weekly Workout: Short repeats for early season speed training
With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats
Dan Way November 16, 2016 -
Beginners
Weekly Workout: What to do when you’re tight for time
Looking to save time but also get a great workout in? High-intensity interval training may be the answer.
Dan Way November 9, 2016