6:30 a.m.

Alarm

6:31 a.m.

Hit snooze!

6:40 a.m.

Get up — move gingerly

Adam Campbell

Photo: John Price.

6:43 a.m.

Turn on CBC to listen to news

6:45 a.m.

Coffee — French press with two per cent milk

7 a.m.

20 minutes of strength and mobility work (pull ups, push ups, hip stretching, squats, kettle bell swings and stability work on a Bosu ball)

7:30 a.m.

Breakfast — second cup of coffee with — one slice sourdough bread with butter, natural peanut butter and honey and two tbsp. of 10 per cent fat Greek yogurt

7:40 a.m.

Read newspaper and check emails for important notes 8 a.m. Bike 3.5K to work

8:15 a.m.

Get to work

8:30 a.m.

Start work

10:30 a.m.

Walk downstairs to coffee shop for a cappuccino and a glass of sparkling water

11:30 a.m.

Take a bite of CLIF Coconut Almond Nut Butter Filled Energy Bar (More about the all-new CLIF Nut Butter Filled energy bar at CLIFBar.ca)

11:50 a.m.

55-minute easy run with a friend along the river trails in Calgary — 12.5K

1 p.m.

Lunch at my desk

  • Ham and cheese sandwich (butter, mustard, sprouts, Swiss cheese, natural ham, whole wheat bread)
  • Honeycrisp apple
  • Handful of tamari almonds
  • Two slices of brunost (Norwegian brown cheese)
  • Green tea
  • 3:45 p.m.

    Bike the 3.5K home

    4:05 p.m.

    Drive to trail — finish CLIF Coconut Almond Nut Butter Filled Energy Bar from earlier, sip on water bottle during drive

    4:30 p.m.

    Steady hill workout — 15-minute warmup — 45-minute steady uphill (680m in 6.5K) — 35-minute run back downhill to car — two CLIF Salted Watermelon BLOKS on run down

    Adam Campbell

    Photo: John Price.

    6:10 p.m.

    Drive to climbing gym — sip on water

    6:45 p.m.

    Go bouldering for 40 minutes with my fiancée Laura

    7:30 p.m.

    Drive home

    7:40 p.m.

    Cook dinner while listening to CBC

    Campbell’s dinner recipe
    Glory bowl variation from Whitewater Cooks, a glass of Malbec and a glass of water with a slice of lemon.

    The Bowl for two or three

    • 3 cups cooked brown rice (use a rice cooker)
    • 1 grated beet
    • 1 grated carrot
    • handful of hemp hearts
    • handful of sunflower seeds
    • 1 cup of spinach
    • 1 cup of roasted beet greens
    • 1 roasted head of garlic
    • 1 hardboiled egg
    • 1 shallot
    • 1 cup of firm tofu

    Glory Bowl Dressing (approximate)

    • 1/4 cup nutritional yeast flakes
    • 1/4 cup water
    • 1/3 cup tamari or soy sauce
    • 1/4 cup apple cider vinegar
    • 2 cloves garlic, crushed
    • 1 1/2 cups olive oil
    • 2 tbsp tahini paste
    • salt & pepper

    Add tofu to the dressing and bake along with garlic and shallot at 375 F for about 25 minutes.Mix all together in a bowl and drizzle dressing over it.

    8:10 p.m.

    Dinner with Laura

    Adam Campbell

    Photo: John Price.

    8:30 p.m.

    Read work emails and answer questions while watching NHL playoff game

    8:45 p.m.

    1 cup of decaffeinated tea, dessert — two slices of chocolate — extra creamy milk chocolate and a Digestive biscuit

    9:45 p.m.

    Get ready for bed

    9:55 p.m.

    In bed reading 10:30 p.m. Lights out!

    Clif Bar