Alex Hutchinson October 18, 2013
A study of London Marathon runners finds that eating more than 7 g/kg of carbohydrate the day before the race is associated with faster times and maintaining pace in the later stages of the race.
Alex Hutchinson March 5, 2012
Just wanted to give a quick plug: I’m going to be appearing tomorrow (Tuesday) evening in Guelph along with national-team […]
Alex Hutchinson February 5, 2012
Just a quick heads up to Calgary folks: I’ll be giving a talk at Strides Running Store this Wednesday, from […]
Alex Hutchinson January 31, 2012
A new study from Florida State shows that pre-run dynamic and static stretching affect your body in different ways.
Alex Hutchinson January 9, 2012
My Jockology column in today’s Globe and Mail gets seasonal and looks at five bits of research related to exercising […]
Alex Hutchinson December 30, 2011
Italian researchers analyze four decades of data to explore what factors are speeding up men’s marathons.
Alex Hutchinson December 10, 2011
A new study reveals how regular runners in a road race hit the ground — with surprising results.
Alex Hutchinson December 5, 2011
You can’t always take the results of medical studies at face value.
Alex Hutchinson December 1, 2011
A study of London Marathon participants finds a surprisingly high prevalence of allergy symptoms.
Alex Hutchinson November 27, 2011
After prolonged exposure to cold, fingers and toes hurt less — but that’s not necessarily good news.
Alex Hutchinson November 19, 2011
A new review assesses 23 studies suggesting that antioxidant supplements may actually block some of the benefits of training.
Alex Hutchinson November 15, 2011
A new study offers encouraging news for female runners — unlike their male counterparts.