Science of Running
Alex Hutchinson is a middle and long-distance runner who competed on the Canadian National Team from 1997 to 2008. He also has a lifelong interest in science, which led him to complete a PhD in physics at Cambridge University in England. Alex is a senior editor at Canadian Running, where he brings his two passions together with carefully researched, but accessible columns on the science of running. He can be reached at science@runningmagazine.ca
Email: alex_hutch@hotmail.com
Alex's Blog Posts
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Mar 08 2010The downside of pre-run stretching
Even if you warm up more after you finish stretching, the negative effects persist.
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Mar 04 2010Can lifting weights fix my lower back pain?
Three new studies say yes, but it’s a controversial suggestion.
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Mar 03 2010Compression helps you recover after strength training
A new study finds that a full-body compression suit helps psychological, physiological and performance markers.
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Mar 03 2010Why weight loss isn’t “calories in minus calories out”
Small changes in diet and activity don’t always add up in the ways we expect.
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Feb 28 2010How to tell if you’re overtraining
A new study finds that markers of “oxidative stress” may provide clues.
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Feb 24 2010The charity runners controversy
They’ve fueled a marathon participation boom, according to Kevin Mackinnon — but is there a downside?
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Feb 23 2010Pool running: it takes time to master
A new study finds that you get a better workout for the same effort once you’ve adapted to the motions.
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Feb 20 2010How does air pollution affect marathon times?
Because of when they’re held, marathons have surprisingly good air quality — but pollution can still have an impact.
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Feb 16 2010The “fat-burning” zone for weight loss
The numbers don’t add up if you’re trying to burn more fat by taking it easy.
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Feb 15 2010Is hiring a personal trainer worth it?
Brazilian study finds that strength gains depend on the level of supervision.
