Alex Hutchinson March 27, 2011
Most people run “very badly,” according to a Canadian running-stride guru.
Alex Hutchinson March 22, 2011
A new study of ultramarathoners suggests that inadequate tapering and overly aggressive pacing — not dehydration and electrolyte loss — lead to muscle cramps.
Alex Hutchinson March 16, 2011
Even for major knee surgery, starting rehab quickly — within 24 hours — seems to pay off.
Alex Hutchinson March 7, 2011
Exercising in water isn’t the same as exercising on land, as your heart rate reveals.
Alex Hutchinson March 5, 2011
New research suggests protein during exercise doesn’t help for sustained efforts like running.
Alex Hutchinson February 27, 2011
Recent research suggests that pronation may not be the crucial factor it was once thought to be.
Alex Hutchinson February 25, 2011
A Bavarian brewer touts its beer as an athletic drink — but how does it actually stack up to its competitors?
Alex Hutchinson February 23, 2011
Mutations in mitochondrial DNA may be an underlying cause of aging, but endurance exercise seems to neutralize them.
Alex Hutchinson February 17, 2011
It’s not just endorphin — research suggests “endocannabinoids” may be involved.
Alex Hutchinson February 16, 2011
An invention from Simon Fraser University promises to keep you on pace.
Alex Hutchinson February 7, 2011
Recent studies suggest that exercise can’t compensate for the negative effects of too much lounging.
Alex Hutchinson February 3, 2011
A new study of Ironman triathletes adds fuel to the debate about what causes cramps.