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Latest posts by Kate Kift
Running form: Re-learning your ABC’s
- March 28, 2014
Signs of a barefoot runner
- September 12, 2012
Run kids, Run!
- August 22, 2012
Archive of Articles by
Proprioception: The ‘missing sense’
14 Feb 2012
Barefoot Runners may seem like they have hidden powers to run without shoes. We don't. We just rely on our missing senses. Why is Proprioception so important in running?
The Minimalist Shoe “Tweet” challenge
30 Jan 2012
Do you want to know what minimalist shoes the manufacturers are most excited about in 2012? Do you want to know in 140 Characters or less? Look no further.
Coming to Terms — The Barefoot Running Dictionary: Part 2
23 Jan 2012
The second installment of the Barefoot Running Dictionary.
Coming to Terms — The Barefoot Running Dictionary (Part 1)
16 Jan 2012
When you enter the barefoot and minimalist running community, you will find there is a whole new language you have to learn.
How to get started in barefoot running
05 Jan 2012
I have hopefully convinced you to try barefoot or minimalist running. This is the place to start.
‘Twas the morning after New Year’s
30 Dec 2011
A Barefoot runners take on the classic children's Christmas story.
The Top 5 situations when you shouldn’t run Barefoot
21 Dec 2011
After giving 10 reasons to take off your shoes, here are 5 reasons to put them back on. “My Top Five situations when you shouldn’t go barefoot”.
The Top 10 reasons why you should(n’t) run barefoot.
15 Dec 2011
Here are the Top 10 reasons people give for not giving barefoot running a try -- and my responses.
Barefoot runners: Who are they?
08 Dec 2011
Our newest blogger Kate Kift discusses the virtues of barefoot running.
Do you wear different shoes for races?
Yes, light racing flats!
No, I stick with the shoes I train in!
I didn't know there were shoes specifically for racing!
Canadian Running on Twitter
Our blogger Noel catches up with former Canadian marathon champ Rejean Chiasson, who has launched Pace & Mind, a...
12 hours ago
September is here and that means plenty of fall races and events. Check out but a few from
22 hours ago
I want to, at the end of the day, be able to say, 'I am a runner.' --J. R. Martinez
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