Kate Kift March 27, 2012
After three years I have finally become a true barefoot runner. I have finally accepted that sometimes to succeed all you need is a bandage.
Kate Kift March 14, 2012
Do we lose more than the sensations coming from the soles of our feet when we put on cushioned shoes? When we take off our heavy shoes, do we in fact, experience so much more than just the gravel under our feet?
Kate Kift March 6, 2012
There is a perception that there are very few women who run Barefoot. The situation is there are more than you realise. They are out there and they are feisty, sexy and ready to be counted.
Kate Kift February 24, 2012
Most runners avoid winter running as much as possible. Little do they realise that running on ice is one of the best running form tools available.
Kate Kift February 14, 2012
Barefoot Runners may seem like they have hidden powers to run without shoes. We don’t. We just rely on our missing senses. Why is Proprioception so important in running?
Kate Kift January 30, 2012
Do you want to know what minimalist shoes the manufacturers are most excited about in 2012? Do you want to know in 140 Characters or less? Look no further.
Kate Kift January 23, 2012
The second installment of the Barefoot Running Dictionary.
Kate Kift January 16, 2012
When you enter the barefoot and minimalist running community, you will find there is a whole new language you have to learn.
Kate Kift January 5, 2012
I have hopefully convinced you to try barefoot or minimalist running. This is the place to start.
Kate Kift December 30, 2011
A Barefoot runners take on the classic children’s Christmas story.
Kate Kift December 21, 2011
After giving 10 reasons to take off your shoes, here are 5 reasons to put them back on. “My Top Five situations when you shouldn’t go barefoot”.
Kate Kift December 15, 2011
Here are the Top 10 reasons people give for not giving barefoot running a try — and my responses.