A day in the life of Mississauga director Brody Coles: Planning a big city marathon

May 13th, 2016 by Caela Fenton | Posted in Canadian Race Guide, CR Explains, Runs & Races | No Comments »

Mississauga Marathon race director Brody Coles had a very busy April 30-May 1 weekend preparing for the event. Here’s what went down pre- and post-race.


The snack: Best kiwi recipes

May 11th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Kiwifruit, also known as Chinese Gooseberries, are a nutritional powerhouse. Here are some tasty kiwi recipes to satisfy your hunger.


Lucky Iron Fish: The most innovative way to get your iron levels up

May 9th, 2016 by Caela Fenton | Posted in Articles, CR Explains, Health & Nutrition, homepage | 3 Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.


The snack: Amaranth

May 4th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Looking to change things up in the kitchen? Check out this round-up of recipes using this high-protein grain.


Study suggests dark chocolate could enhance performance

April 29th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage | No Comments »

Running chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports Nutrition has demonstrated that dark chocolate may have the ability to increase endurance performance in […]


The snack: Veggie stacks

April 27th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re dabbling in meatless Mondays (or any other day of the week), or cooking for […]


WWF CN Tower Climb for Nature: A wild adventure

April 16th, 2016 by Caela Fenton | Posted in homepage, Runs & Races | No Comments »

As soon as I walked into the World Wildlife Fund’s CN Tower Climb expo, I was greeted by a giant panda mascot. This is a first for me at a race expo.