10 weird Wimbledon running facts

June 27th, 2016 by Caela Fenton | Posted in CR Explains, homepage | No Comments »

Wimbledon, the world’s oldest tennis tournament, gets underway Monday and features two prominent Canadians, Genie Bouchard and Milos Raonic.


The snack: Healthy summer slaw recipes

June 14th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Take advantage of the season’s best ingredients by whipping up one of these healthy slaw recipes. Use it as a lunch or a snack after the workout.


A day in the life of Mississauga director Brody Coles: Planning a big city marathon

May 13th, 2016 by Caela Fenton | Posted in Canadian Race Guide, CR Explains, Runs & Races | No Comments »

Mississauga Marathon race director Brody Coles had a very busy April 30-May 1 weekend preparing for the event. Here’s what went down pre- and post-race.


The snack: Best kiwi recipes

May 11th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Kiwifruit, also known as Chinese Gooseberries, are a nutritional powerhouse. Here are some tasty kiwi recipes to satisfy your hunger.


Lucky Iron Fish: The most innovative way to get your iron levels up

May 9th, 2016 by Caela Fenton | Posted in Articles, CR Explains, Health & Nutrition, homepage | 3 Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.


The snack: Amaranth

May 4th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Looking to change things up in the kitchen? Check out this round-up of recipes using this high-protein grain.


Study suggests dark chocolate could enhance performance

April 29th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage | No Comments »

Running chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports Nutrition has demonstrated that dark chocolate may have the ability to increase endurance performance in […]