Mississauga Marathon race director Brody Coles had a very busy April 30-May 1 weekend preparing for the event. Here’s what went down pre- and post-race.
Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.
Running chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports Nutrition has demonstrated that dark chocolate may have the ability to increase endurance performance in […]
Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re dabbling in meatless Mondays (or any other day of the week), or cooking for […]