The snack: Veggie stacks

September 6th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re dabbling in meatless Mondays (or any other day of the week), or cooking for […]


Seasonal snacking: Mouthwatering watermelon recipes

August 3rd, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way to eat watermelon is to just slice it up and enjoy, there are lots […]


Hypertrophic cardiomyopathy: The runner’s silent killer

July 13th, 2016 by Caela Fenton | Posted in Articles, Health & Nutrition | 1 Comment »

Why do some young people have heart problems despite being fit and active? Why one genetic typo can lead to death in seemingly healthy young runners.


10 weird Wimbledon running facts

June 27th, 2016 by Caela Fenton | Posted in CR Explains, homepage | No Comments »

Wimbledon, the world’s oldest tennis tournament, gets underway Monday and features two prominent Canadians, Genie Bouchard and Milos Raonic.


The snack: Healthy summer slaw recipes

June 14th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Take advantage of the season’s best ingredients by whipping up one of these healthy slaw recipes. Use it as a lunch or a snack after the workout.


A day in the life of Mississauga director Brody Coles: Planning a big city marathon

May 13th, 2016 by Caela Fenton | Posted in Canadian Race Guide, CR Explains, Runs & Races | No Comments »

Mississauga Marathon race director Brody Coles had a very busy April 30-May 1 weekend preparing for the event. Here’s what went down pre- and post-race.


The snack: Best kiwi recipes

May 11th, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Kiwifruit, also known as Chinese Gooseberries, are a nutritional powerhouse. Here are some tasty kiwi recipes to satisfy your hunger.