City Yogis January 22, 2016
As runners, you might be familiar with some kind of stretching routine. Most of you have probably practiced running-specific yoga […]
City Yogis November 2, 2015
Yoga can work wonders when it comes to fixing stiff muscles and correcting imbalance. City Yogis brings us a pose […]
City Yogis October 20, 2015
Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape […]
City Yogis September 15, 2015
Some of you are familiar with the word mantra, as a reference to your own specific belief of something. A […]
City Yogis September 2, 2015
This month’s pose is a triple-threat requiring balance, strength and flexibility. To practice moving into sugar cane, it is recommended […]
City Yogis August 31, 2015
Run faster with strong arms. We all know that cross training is key to becoming a faster, stronger runner. No […]
City Yogis August 20, 2015
Despite a person’s level of activity, it seems inevitable that everyone will experience lower back pain at some point in […]
City Yogis August 7, 2015
“The splits are easy,” said no runner ever. Maybe a few of you did, but the majority of runners suffer […]
City Yogis August 4, 2015
As runners, we have all experienced that awful side pain during a run. Whether you are running leisurely on a […]
City Yogis July 28, 2015
The phrase “playing the edge” is used in yoga to describe the point in a stretch before pain, where you body […]
City Yogis July 16, 2015
Shavasana, or corpse pose, is typically done at the end of each yoga class or practice. While the pose may […]
City Yogis July 8, 2015
Keep your hamstrings happy with this month’s pose! Begin in table pose, on your hands and knees. Your hands should […]