Dan Way

What can you learn about yourself by tracking your heart rate?

The two events taking place on the same day in Eastern Canada will celebrate their 90th and 47th anniversary, respectively

The future hosts of the Canadian Track and Field, 10K Road Race, Half Marathon and Marathon Championships have been announced for the upcoming cycle

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.

A new study of several thousand marathon finishers showed that American marathoners have slowed by more than twenty minutes in the past 20 years

Fresh off her double gold medal performance at Nationals and just hours after being named to the Worlds team, the 25-year-old Canadian sprinter took down a 34-year-old record

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats

One of few events to take place in the midst of summer, the Friendly Massey Marathon has been a Northern Ontario tradition for more than 40 years

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat

You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect

We weren’t so sure the fourth edition of this popular shoe could get any better. We were wrong!

Improve your strength, speed and running economy by adding various hill repeats to your running routine