Dan Way

Independence Day is the second most popular day of the year for running and racing in the U.S. with over 330,000 Americans crossing a finish line today

These uniquely Canadian brands can help keep you running strong and free in Canada’s true north

In case there was any doubt, here are some subtle and not so subtle ways you can tell Canadian runners apart from the rest

From St. John’s on the east coast to Victoria on the west, chances are there’s a Canada Day run/race for you

A recent study sought to explore whether being fit or being active was more beneficial to increasing longevity

Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout

Train to run a shorter race, hit the trails and focus on your sleep and nutrition. Here we have for you timely tips for summer running

As the temperatures continue to climb, we remind you why running through the summer heat is well worth your while.

Escape the sun, explore new areas and get a full body workout by getting off the roads and hitting the trails this summer

Tips and considerations on how to return to running and training after taking some time off

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness