Dan Way

A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made

Defending champion Emily Setlack of Cold Lake, Alta., and Sami Jibril of Toronto, will lead a talented field of distance runners competing on Sunday, […]

The 53rd running of the Scotiabank Calgary Marathon race weekend kicks off on Thursday, May 25, 2017 with the opening of […]

The first 200-mile (~320K) ultramarathon and relay event in Canada–part of the Sulphur Springs Trail Race–is set to start at 12:00 […]

We rank the top Canadian marathons where you are most likely to run a Boston qualifier

When the temperatures begin to rise, it can take the body a while to adjust.

Back after a three-year hiatus, the Reebok Ragnar Niagara relay runs from Cobourg to Niagara Falls along the shores of Lake Ontario

Having only resumed hard training in March, Moran’s second win in a row came as a pleasant surprise

Running a relay race as part of a team is a memorable and rewarding experience, but one that also requires careful consideration to logistics, recovery and so much more

A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance

You’ll want to find a friend (or ten) and sign up for one of these truly epic Canadian running relay events

Want to become a faster runner? You could try running more or running faster. Or as one coach tells us, you should probably do both