Dan Way May 2, 2017
The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new […]
Dan Way May 1, 2017
Registration for the 2018 Boston Marathon will open on Monday, September 11, 2017, at 10:00 a.m. ET. The Boston Athletic […]
Dan Way May 1, 2017
You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just […]
Dan Way April 26, 2017
Enhance your performance on the roads and the track by using these five legal substances.
Dan Way April 26, 2017
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead:
Dan Way April 25, 2017
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
Dan Way April 24, 2017
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Dan Way April 19, 2017
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a […]
Dan Way April 18, 2017
If your race preparation went less than ideal, here are some ways to make the most of being undertrained
Dan Way April 13, 2017
Although the previous versions were pretty darn good themselves, the old cliche that the “third time’s a charm” may well […]
Dan Way April 12, 2017
Very unfortunate news this morning regarding one of Canada’s top marathoners just days ahead of Monday’s Boston Marathon. Eric Gillis […]
Dan Way April 12, 2017
Users of the popular activity tracking website and app Strava are likely familiar with the concept of segments. These are short […]