Dan Way

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short

We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly

Train to run your first or fastest race using training plans from Canadian Running magazine

Introducing the Freedom ISO 2, the shoe that will take you where you want to go, any time you want to get there […]

Summer may have just started but preparing for a fall marathon or half means you need to start soon (if not already)!

 Since its official release in May, the Saucony Ride ISO has been making waves. The neutral, cushioned trainer is […]

  An estimated 8,500 participants took to the streets of Toronto this morning on what turned out to be a […]

Some of Canada’s best distance runners will toe the line this Saturday for the third annual Waterfront 10K. We spoke to some of them.

After six exciting sessions, Lane 6 came to a close Saturday June the 2nd. The pilot project was a partnership […]

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’

Spring is a great time for speed training and a few faster efforts now can really pay off later on. […]