Dan Way

Trail running requires a unique combination of skills and technique. We chat with MEC ambassador Jim Willet who helps break down the basics

Your training and workouts prepared you well and you ran the best race you could. Whether or not you set […]

Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit […]

  Just as temperatures start to climb and the hours of daylight increase, so to do the reasons to get […]

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.

Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, […]

Spring has officially arrived (according to the calendar anyway), which means an abundance of runs and races across the country. […]

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.

Those training for a full or half marathon know the value and importance of mileage. To be successful at longer […]

It’s no joke. The BMO Sunshine Coast April Fool’s Run may well be one of B.C.’s best running events. Taking […]