Graydon Snider March 28, 2016
Thirty minutes accounts for only two per cent of the day. What’s your excuse for not fitting in the run?
Graydon Snider February 18, 2016
We toss around words like elite, middle of the pack, sub elite, etc. But how can we define these when […]
Graydon Snider February 4, 2016
Our blogger Graydon is always getting to the bottom of his curiosity. This week, that meant taking a box cutter […]
Graydon Snider January 21, 2016
Can winter indoor races be an accurate predictor of performance during the next cross-country season? Most university distance runners aim […]