John Lofranco March 12, 2018
New Brunswick marathon record holder Shelley Doucet’s long run workouts
John Lofranco March 7, 2018
Want to know how fast to run that next race? Try this tough, yet revealing workout
John Lofranco June 15, 2015
The secret of the new father’s racing success It’s a bit of a poorly kept secret in the running community […]
John Lofranco February 25, 2015
When Boston and Chicago champ Rita Jeptoo’s “A” sample tested positive for EPO the hue and cry could be heard far […]
John Lofranco January 16, 2015
A few weeks into the new year, most people’s resolutions are now facing their first big test. The first few […]
John Lofranco January 12, 2015
What is the best bit of running advice you can get? Love running. It sounds obvious, right? And yet, a […]
John Lofranco January 5, 2015
Are you bored with your usual workouts? Tepid on tempo? Irritated about intervals? Morbid over mileage? Well, that’s too bad […]
John Lofranco January 5, 2015
Now that the holidays are over and you’ve tested out the new running gear Santa left you under the tree, […]
John Lofranco December 10, 2014
Here is the third and final instalment of a series on winter running. Part one focused on beginners, and part […]
John Lofranco May 21, 2014
I get asked a lot about improving running form, and, I have to admit, I am often at a loss […]
John Lofranco April 16, 2014
Steve Magness recently published his new book, The Science of Running. He’s a collegiate track and running coach at the […]
John Lofranco April 3, 2014
The long run is often the centrepiece of a training week, especially for marathoners. It’s a great aerobic stimulus, and […]