Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


Treat mom right this weekend with a mouth-watering Mother’s Day recipe loaded with fresh fruit

May 12th, 2017 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

Spoil mum with a yummy fresh fruit Mother’s Day recipe.


Recipe: Spaghetti squash savoury pancakes

May 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Need to shake up the menu? Opt for a savoury pancake to fuel your run.


Fuel like Galen Rupp with homemade pancakes for breakfast

May 4th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

At last month’s Boston Marathon, U.S. distance runner Galen Rupp told the crowd he fueled on pancakes. If you want to be like Rupp, test out these pancakes for a weekend brunch option.


Recipe: Homemade sweet potato pierogis

April 26th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Set aside some time during an afternoon recovery day and whip up a batch of these homemade pierogis. You will thank yourself later.


Recipe: Walnut chocolate chip banana bread

April 20th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Bake a fresh loaf of this banana bread packed with walnuts for a little crunch.


Carb load this Easter with homemade Challah bread

April 16th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Running this weekend? Carb-load in Easter theme!