Recent Articles

Scrumptious meals for hangry trail runners

Some mouth-watering ideas for fuelling for the trails

Four guilt-free desserts for runners

Eat cleanly and enjoy treats as treats

Upgrade your grilled cheese with fresh ingredients

It’s #NationalSandwichDay. Time to get bold with your grilled cheese updates.

Turn freshly picked orchard apples into scrumptious fall desserts

There’s no better way to celebrate fall mileage than by tucking into a freshly-baked apple dessert

Thanksgiving wild rice and quinoa stuffing

Cut the fat but not the flavour with this yummy wild race and cranberry stuffing this Thanksgiving.

Simple egg and tomato sandwich

When you’re exhausted from running, sometimes it’s best to just keep things simple

Healthy spiced pumpkin, yogurt and granola parfait

The fall season begs Canadians to indulge in its flavours during these crisp, cool days

Squash your carb load

This recipe will power you to the finish line without boring your taste buds

Recipe: Post-run chicken Parmesan indulgence

You run high mileage. Sometimes, you just need that favourite dish to look forward to after

Swap out the greasy fries for these crispy zucchini matchsticks

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries

This seasonal berry cake is the fresh taste of victory after summer long running

This berry cake recipe is just what you need in summer. You don’t run those kilometres for nothing!

Recipe: Cauliflower bolognese

A variation on traditional spaghetti bolognese