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A different kind of runner

This week’s blog is about a Quebec runner who not only runs but competes in race that require her to […]

Words of wisdom from a new running dad

I believe the best wisdom comes from older runners who have marathon battle scars, quick times and the experience and knowledge […]

Alan Culpepper discussing Run Like a Champion

Olympic marathoner and coach Alan Culpepper discusses his new book, Run Like a Champion, with our blogger Noel Paine.

Finnishing strong at 76

Keijo Taivassalo A fit, weathered tough face stares back at you. It is 76-year-old Torontonian Keijo Taivassalo. While many his […]

Managing MS and dreaming of a half-marathon

Frank Beaulé Frank is a 43-year-old married father of two living in Quebec. Born in Laverlochère, Que., Frank now lives across […]

Talking with a young Canadian record holder

Justyn Knight is an 18-year-old Canadian teenager from Toronto studying at Syracuse University in upstate New York. Justyn is also now […]

A running trip around the world

Some of us run enough to have run around the world, some dream of literally doing so – this week’s […]

Fast Eddy – running across Canada, twice

We all have reasons to run. Many of us may run a marathon or a run in memory of someone […]

Running memories

This week’s blog is about a run from my past, when I still had hair and when running seemed simpler. […]

A shoe guy with wheels

There are runners, race directors, elites and those that work in the running biz. This week’s blog is about a […]

It’s an attitude

You need a good attitude and outlook to overcome many things in life. When Stefanie Taylor got the news she […]

Remembering Cliff Matthews

Nova Scotia is a small province. Many runners that pound the sidewalks or quiet rural roads do so alone much […]