Older Articles

From runner to coach

It was a crazy summer where I latched onto a friend and joined in some workouts in Dartmouth, N.S. My […]

Rejean rejoins running

Pace and Mind: Motivation. Confidence. Results. That’s the introductory statement on Rejean Chiasson‘s website. Chiasson is a former Canadian marathon champion. Now, […]

We all need running superheroes

As some of you may know I have not been running as often or as much as I would like […]

Running in the Red Room

There are buses that shuttle government employees around Parliament Hill. Long hours of meetings and sittings are what face many on the […]

Young Canadian runner making his presence known

Every once in a while I am tugged back to the memories of my adolescence. I remember the hot cinder […]

Running is just part of the story

Running can do so much for people. Running can be a way for someone to find out more about themselves. […]

Wearing the Maple Leaf

“To describe the agony of a marathon to someone who’s never run it is like trying to explain colour to […]

Running superheroes: The Good Guys Tri

I think the world likes to believe in stories about super heroes because they need to believe that there people […]

Little Lily and her running

I meet fellow runners all the time, on a run, on the bus, at meetings and on social media. I […]

Farewell to a father and runner

“Cherish the freedom and ability to run. Suck the air deep into your lungs and enjoy life and the thrill […]

Canadian Rights and Running

Some of us struggle to survive day to day, others struggle to be treated fairly or to have their voices […]

Opting to be optimistic

I suffered a setback recently in training that caused me to stop half-way through my big goal marathon. I was […]