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There is no question... injuries suck... but hey think of it this way... it sort of proves you are an athlete! Read More

No substance possibly has the type of zone-out you can experience on a good run... today I was so engulfed in thought I ran right by my street and didn't even realize it! Read More

A lot of non-runners question my sanity when I tell them I run five days a week at 5:30am. Hopefully those who question why... will see this commercial wonder why they don't join me in this early morning ritual! Read More

A friend emailed me these ads about running. She knows me well... I love them and thought you might enjoy them too. Read More

If I'm bored at work... some days I'll wrap up my work early and go out and get a high off the adrenaline of an impromptu physical challenge... today was one of those days. I decided to run up a 1km incline... Why would I do this? Well about 1/2 way up the hill I asked myself Read More

For everyone out there who has been telling me they want to learn how to run... this is your chance! I'm now a running clinic instructor! I won't promise it will be easy... but I do guarantee you we'll laugh and (learn to) enjoy ourselves! Read More

Born-again runners... they can be annoying (I know... I am one)... converting non-runners one at a time is sort of furn... especially when they think they are a lost cause and that they could never be a runner (like I once did)! Read More

In Photo: Monique, Krista and Me after our run this morning I love Mondays… because it means I can run again. Rain or shine, Monday through Friday… I run 5km everday. I find it difficult on Saturday and Sunday to stay off the trails, but I know my body needs it to Read More

I've been running for a year now... still haven't entered a race... well until today! I liked the concept of Nike+ Human Race (plus I wanted the cool t-shirt)... hundreds of thousands of runners all over the world will run 10km at the same time... how is that for world unity? Read More

In Photo: Krista and Me (note: we believe that no make-up or color co-ordinated outfits are required to exercise but LuluLemon headbands are a MUST!) In the past when friends have come to the East Coast for their summer vacations, I’d normally meet them for dinner and Read More

There is an unexplainable happiness that rushes through my veins when I run... it's hard to believe a year ago I found running difficult because now it is the favorite part of my day. Read More

I've only run 10km once before...it almost killed me... this time wasn't much easier but I was able to shave 3 mins and 26 seconds off my first attempt! Sweet victory for me! Read More

For those of you new to this blog, when I started running last year, I decided to give myself a reward on my 1 year anniversary… running through Central Park in Manhattan. Click here to read original post. Luckily for me, 3 of my close friends agreed to come along with me. Read More

I keep wearing out my sneakers, not on the soles but on the ankles. What's the deal with this? What adds to this mystery is my cousin has the same issue! Read More

The weather this summer has seriously started to make me consider relocation to the desert! Rain, fog and just when you think it's going to clear up another rain shower! Read More

I've learned to enjoy the solitude of a run on my own because finding a compatible running partner seems to be almost an impossible task. Not only do you need to find someone who wants to run at your pace and distance, but for me they need to want to listen to music (not chat) Read More